Draw to Relax: Pretty Patterns and Soothing Line Art with Guided Meditations for Calm and Creativity

Learn to use drawing as a pathway to relaxation and mindfulness, with the creative art exercises and soothing meditations found inside this inspiring book.

Anyone who has ever experienced a relaxed, calm state while doodling understands the powerful connection between hand and mind. From flowing one-line designs to calm-inducing repetitive patterns, drawing can put us into a state of flow. With this book, you'll return to that feeling repeatedly with the meditative exercises offered.

As a beautiful device for encouraging creativity and relaxation, this book makes a wonderful gift.



  • 32 different drawing exercises including line drawing, repeated patterns and illustration

  • Each exercise includes instructions, a pattern, and a practice area for drawing.

  • Also included are guided meditations in the form of key words to ponder as you draw.

  • Designs feature plants, flowers, leaves, aniamals and other objects from nature

  • Finally, inspirational quotes and short prompts help you put each lesson into practice.

  • ISBN: 9780764365447

  • Format: Paperback

  • Number Of Pages: 96

  • Published: 1st February 2023

  • Publisher: Schiffer Publishing

  • Country of Publication: US

  • Dimensions: 24.9 x 19.1  x 1.27cm


Barcode # 9780764365447
Brand Peribo Books
Shipping Weight 0.3400kg
Shipping Width 0.190m
Shipping Height 0.010m
Shipping Length 0.250m
Shipping Cubic 0.000475000m3