Draw to Relax: Pretty Patterns and Soothing Line Art with Guided Meditations for Calm and Creativity
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Draw to Relax: Pretty Patterns and Soothing Line Art with Guided Meditations for Calm and Creativity
Learn to use drawing as a pathway to relaxation and mindfulness, with the creative art exercises and soothing meditations found inside this inspiring book.
Anyone who has ever experienced a relaxed, calm state while doodling understands the powerful connection between hand and mind. From flowing one-line designs to calm-inducing repetitive patterns, drawing can put us into a state of flow. With this book, you'll return to that feeling repeatedly with the meditative exercises offered.
As a beautiful device for encouraging creativity and relaxation, this book makes a wonderful gift.
Features:
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32 different drawing exercises including line drawing, repeated patterns and illustration
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Each exercise includes instructions, a pattern, and a practice area for drawing.
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Also included are guided meditations in the form of key words to ponder as you draw.
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Designs feature plants, flowers, leaves, aniamals and other objects from nature
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Finally, inspirational quotes and short prompts help you put each lesson into practice.
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ISBN: 9780764365447
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Format: Paperback
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Number Of Pages: 96
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Published: 1st February 2023
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Publisher: Schiffer Publishing
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Country of Publication: US
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Dimensions: 24.9 x 19.1 x 1.27cm
(PER447)
SKU | PER447 |
Barcode # | 9780764365447 |
Brand | Peribo Books |
Shipping Weight | 0.3400kg |
Shipping Width | 0.190m |
Shipping Height | 0.010m |
Shipping Length | 0.250m |
Shipping Cubic | 0.000475000m3 |
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